14 February, 2012

Caramel Apple Blend

Looking for a quick, easy, delicious way to pack in some extra nourishment and calories? This recipe is a great way to combine loads of nutrients & provides a instant boost of sustainable energy!

2 large Pink Lady (or similar bright, fragrant, & slightly tart) apples

4-5 Barhi dates

1C water

Handful raw, unpasteurised almonds (soaked & peeled)

2 Tbsp Vitamineral Earth

2 Tbsp Lucuma powder

1 Tbsp coconut butter

Pinch of salt

Full tray of ice cubes (reserve until end of process)

1. Combine all ingredients (with the exception of ice) in Vitamix or other high speed blender.

2. Blend until smooth, starting off at low speed & increasing gradually.

3. Reduce blender speed and add ice cubes, gradually increase and then decrease speed until ice is fully crushed & blended into the mixture.

4. Serve & enjoy!


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